5/1/2023 0 Comments Ba pro hoops miniplay![]() ![]() Improve cardiovascular health: You’ll have to get into the swing of things but once you find your rhythm, hula hooping can help you get your daily cardio fix as your heart-rate increases.Improve hip and spine flexibility: The circular motion encourages mobility in your hips and spine.Strengthen your lower-body muscles: The unique forward and backward, side-to-side motion as you use a weighted hula hoop will recruit the use of your glutes, hamstrings, quadriceps and calves.Improve posture and balance: Stronger core muscles means better posture and balance overall.Strengthen your core: Spinning a weighted hula hoop forces you to engage your core, meaning that as you twirl you are strengthening your abdominals, obliques and lower back.According to Carla of HulaFit, the potential pros for your wellbeing include, but aren't limited to: What don't they do, would be a more appropriate question. 'Keep practising - it's all about finding the rhythm,' says Carla. Start with a few minutes a day, then work towards longer durations: This will also help prevent bruising (yes you read that right, bruising is common when starting out).'If you are taller, curvier or have a larger waistline, we recommend adding a couple of inches to this measurement to get the right hoop size for you.' A larger diameter weighted hula hoop means you won’t have to move as fast: 'A good rule of thumb is to measure from the floor to your belly button in inches and use that measurement,' Carla explains.Start off light: You can work your way up in weight after you’ve mastered the motion. ![]() 'You want the hoop touching your back, arms bent, a big twist of the body and send your hand to your belly button, giving you a nice flat push off, and a really strong spin to get that momentum going.' 'Start with an excellent send off,' Carla says. Focus on form: Heavier weighted hula hoops tend to be easier to keep up, due to the added momentum, but anything over 1kg may impact your ability to do the exercise correctly.Here are some tips to keep in mind, that will help prevent injury and make sure you're reaping the rewards. ![]() The extra resistance of a weighted hula hoop is a good way to build muscular strength, but if you’ve only just joined the ranks, using one can seem very different to a standard one. It's also guaranteed to bring a smile to your face and put the fun back into your fitness routine!' How to use a weighted hula hoop 'Hula hooping is a great full body, low impact cardio workout and can help you achieve a happy and healthy mind and body. Those doing shoulder taps or a dance routine simultaneously are in a league of their own.Ĭarla Rose, director of HulaFit explains: 'Do they work? In short, yes!' she tells us. Although, we would like to clarify that the ones we are about to mention relate to the conventional style of hula hooping. There are plenty of healthy benefits that come from exercising avec le weighted hula hoop, yes. Read on for everything you need to know about weighted hula hoops, as well as our edit of the best ones to buy for 2023. Naturally then, more and more brands are selling weighted hula hoops, and so there are plenty of decent and reasonably-priced options for you to get your hands on. Add to that the fact that they're totally silent and your neighbours have nothing to complain about, and it's not hard to see why these hefty hoops have caught on. A hula hoop workout also goes for every age and fitness level, since the movement is low impact and easily adaptable for beginners and advanced hoopers alike. I don't use the old-fashioned hollow plastic kind we had when we were kids, but I discovered a new one at Danskin that's smaller and weighted.' 10 years later she's still spinning away on IG, while the TikTok hype hasn't died down. In 2012 she told I nStyle: 'I'm obsessed with hula-hooping. Zeta-Jones has been using a weighted hula hoop long before they started going viral. They've since become a must-have for home workouts, and even our fave celebs are big fans. Weighted hula hoops had a moment when they started trending on TikTok during the various UK lockdowns. ![]()
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